Thursday 031325

Active Recovery

Warm-Up:

Reflect on your week’s progress. Create a list of wins and challenges. Organize your thoughts on what worked and what you want to improve.

Skillwork (10 minutes):

Self-Reflection for Growth

Spend 10 minutes journaling about what you learned this week and how you can apply that learning to your business in the coming week. Focus on how to be more effective with your time and business goals moving forward.

Intent:

Rest isn’t just physical, it’s mental too. This day’s focus is on reflection and recovery, allowing you to assess the progress made so far and plan for the future. It’s a chance to take a step back, assess what’s working, and identify areas where you can improve.

The stimulus here is clarity and insight, giving your mind the space it needs to reset, so you can come back strong and focused in the coming days. Strategic rest helps maintain long-term success without burnout.

Coach’s Note:

This is about strategic rest. Look at your efforts from the last few days and focus on what’s working. The Scaled version is about brief reflection, take note of wins and areas for growth. RX asks for more detailed planning, a deep dive into short-term goals and areas to tweak for next week. This is an important part of maintaining sustainable growth without burnout.